7.17.2015

FMD Phase 3: Shamrock Shake Recipe

A long day of running around with my two beautiful kiddos, workout, business, and then dinner at the pool... all to be capped off with the most delicious dessert. Oh and the best part? It has no sugar or sweeteners added AND it has veggies. Seriously, it was almost too sweet for me and that is saying a lot because my sweet tooth is about as big as they get! I am definitely making this one again. :)

I saw this recipe over here at detoxinista and knew I needed to try it. I LOVE (I don't know how I can emphasize that more ha!) shamrock shakes. March is the only month of the year I patronize McDonald's because I need at least one each year. If there is a legitimate substitute I am going to be all over it. St Patrick's Day 12 months of the year!!


The verdict: YES. YES. YES. It is a winner! :)

I am working on this Fast Metabolism Diet and Phase 3 is perfectly timed for the weekends, to indulge a little bit but you have to find healthy alternatives like this one. So here's the breakdown for this recipe:

1/4 avocado
1 cup Almond Milk (I use unsweetened)
5 dates pitted
1 handful of spinach
1/4 teaspoon of peppermint
1 big handful of ice

Dump it all in the blender and blend until it is smooth. Here's a tip from my wonderful sister... soak the dates for about a half day to soften them. They will blend easier! I accidentally spilled a little more peppermint in the blender so it came out almost too sweet but it was definitely delicious.

So go run out to the store now if you don't have all of these ingredients and treat yourself to something sweet without feeling guilty about it!


Have a great weekend! :)

<-Kassy->

No comments:

Post a Comment